Fatness is just a sidestep...Getting fitter is the main aim!!!

If you folks haven't realized, I've been reducing fat and losing weight for a whole 9 months since December 2004. The overall weight has fallen by actually 13 kg down to around 64 kg now. If you're fat, slimming down makes you look better, but just to some point.

When you start getting lean but not mean, you're be just a skinny bone. Accompanying fat-burning with sports & weight-lifting is just one of the best components. You're both lose fat & yet gain more muscles.

Then it comes a point where when you're not cheating on your diet & thus exercise, but your weight does not decrease..it's to a point where..muscles grow instead of fat..Since muscles are way heavier than fat, you can feel a grudge when how hard you try, you couldn't break that weight barrier you've been dying to pass.

Relax folks..it comes a time where fat is at a minimal, but you can't get rid of fat entirely cause without it, you're probably die or be sick like those mulnutrition dudes seen in your regular news.

So it's now the end of the fat-burning story after 9 months of weight-losing menu. Jester Joke will be starting a new program. "The fitter lean, mean, fat-burning machine"

Programs include..daily calories consumption control...sugar intake control...exercise which includes running for cardio..weight-lifting for muscle building..If any of you are interested in joining the program..give me a notice..I'll be glad to have more folks concerned about health reasons.

Until recently, got one competitor, our Ironic Chef "Hotshot Bobby". We're under a competition where on X-mas day..who ever can get self fitter by then will be the winner. Join us in the fund folks!!!