Triumphant conquering the 65 barrier!!!!

Participants in Luigi's IIth streetbasketball challenge

I was such a long time ago since i weighed 65 kg. Maybe it was since Knicks reach the NBA finals around half a decade ago la..Who would wonder last 6 months a guy weighing over 75 kg would start getting slimmer and break the 65 kg barrier by the end of the 5th month of his weight-loss program.

A bit on Jester Joke's history..5 of his last years of his present life were a constant incremental of weight from 50 kg to 77 kg...but somehow...5 of his last months of his present life were slimming down from 77 kg to 65 kg.

Here's a brief report on Jester Joke's diet if you want to try:

Avoid fried stuffs

Stop on soft drinks

Consume not over 2000 calories a day

Take precautions on your sugar intake

Burn fat by exercising your whole body for at least 3 days a week

Although these conditions may be strick, don't forget to reward yourself with around 1 meal of happy, non-diet course each week. You might like go to a Japanese buffet restaurant and hit in all the tempuras, soft drinks, ice-creams, and intake lots of excess calories. I believe pushing your body too much will make you tired and out of shape, so get a meal to brighten your appetite up...with most probably 2 the most.

Celebrating my success breaking the 65kg-barrier, I had Luigi's IIth Streetbasketball tournament at my home in the end of last month. There's gonna be another Luigi's IIIth Streetbasketball tournament at the end of next month so if you interest comment in la.

To conclude my fight with obesity this month, February 2005, I reduced from 66 kg to 63.7 kg...Another 2.3kg reduction!!