Jester Joke battling with obesity with his beloved outfit.
It's christmas day, and it all concludes our 14 hard fought battle into losing weight. Rewind back, last 14 days...Joke was weighing 73 kg while Tuk was 52 kg. We will review their weight-loss program that actually happened and see the results.
Weight-loss technique:
1) J'Tuk -- Ate a 9kg 14 day weight loss program with no extra additional exercise. J'Tuk has been low on energy and quit on the 11-th day. Her weight on the final day was 47.4 kg. "A 4.6 kg weight reduction".
2) JJ (Jester Joke) -- Controlled daily consumption to always be less than 2000 calories. Stop drinking Coke (softdrinks) and french fries (oily fried stuffs) with a 1 hour joggin five days a week and 3 hour basketball for 2 days a week. His weight on the final day was 68.3 kg. "A 4.7 kg weight reduction".
The battle was won by just a single 100g with the victor Jester Joke. Although the battle was won, Jester Joke isn't satisfied and will keep fighting obesity with his own will from now onwards..
7 comments:
Thanks very interesting blog!
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